Weigh In record (no journal entry) for 07 March 2023
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162.1 kg
Lost so far: 3.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 67.85g | Prot: 106.75g | Carbs: 152.20g.
Breakfast: Boiled Egg, Honeycrisp Apples. Lunch: Broccoli , Great Value Boneless Skinless Chicken Thighs. Dinner: Great Value Enriched White Bread, Best Foods Real Mayonnaise, Skinless Chicken Breast, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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Losing 16.5 kg a Week
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Johnny365's Weight History
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