Weigh In record (no journal entry) for 06 March 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 143.44g | Prot: 134.73g | Carbs: 149.40g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Cos or Romaine Lettuce , Cucumber (with Peel) , San Pellegrino Aranciata Rossa, Mann's Sugar Snap Peas, Kirkland Signature Marble Cheddar Cheese, Fletcher's Black Forest Ham, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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