Weigh In record (no journal entry) for 07 March 2023
|
69.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 25.27g | Prot: 46.39g | Carbs: 45.33g.
Breakfast: Coffee with Milk and Sugar, Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Quick Oats (3-5 Min), Fresh Gourmet Sliced Almonds Toasted. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Lean Beef Burger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Lean Beef Burger. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|