Weigh In record (no journal entry) for 07 March 2023
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.11g | Prot: 113.81g | Carbs: 117.95g.
Breakfast: Kirkland Signature Trail Mix, Premier Nutrition High Protein Shake - Coffee, John Mccann's Steel Cut Irish Oatmeal, Quaker Instant Oatmeal - Regular. Lunch: Chobani Smooth Peach Yogurt, Premier Nutrition High Protein Shake - Coffee. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Salmon. Snacks/Other: Bananas. more...
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Gaining 4.4 kg a Week
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tcunbeliever's Weight History
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