RapOet's Journal, 07 Mar 23

T307 160.4 18.83%
M306 158.8 18.8%


72.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:
2145 kcal Fat: 109.51g | Prot: 82.30g | Carbs: 234.99g.   Breakfast: Kirkland Signature Dried Fruit & Nut Mix, Alo Exposed, Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Divina Organic Pitted Green Olives, Trader Joe's Brown Cage Free Eggs (Large), Feta Cheese , Riceless Vegan Protein, Papayas , Blueberries , Blue Diamond Almond Breeze Vanilla Milk, Macadamia Nuts, Water , Body Health Perfect Amino. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
Gaining 5.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RapOet's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.