Weigh In record (no journal entry) for 07 March 2023
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98.9 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 71.59g | Prot: 109.76g | Carbs: 135.71g.
Breakfast: Spinach , Mozzarella Cheese. Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Thin Crust Cheese Pizza, Skinless Turkey Breast, Pineapple , Wasa Light Rye, Olympic Krema Greek Yogurt. more...
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Gaining 1.3 kg a Week
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TheMicWic's Weight History
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