Weigh In record (no journal entry) for 08 January 2015
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2327 kcal
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Fat: 73.15g | Prot: 54.68g | Carbs: 322.80g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), McVitie's Breakfast Porridge Oat Biscuits Red Berries. Lunch: Bread with Butter, Tesco Strawberry Jam, Ham Sandwich with Spread. Dinner: Sainsbury's Mixed Vegetables, Birds Eye Chicken Pie, Potato. Snacks/Other: Mr Kipling Chocolate Slice, Fortijuice, Twix Twix Finger, Penn State Original Sea Salted Pretzels, Tesco Gala Apples. more...
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steady weight
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