No loss or gain today, but the stats all show a little improvement. Fat% is down, as is BMI. Also, it's Friday, and it seems to be a quiet one at work. Life is good!
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101.1 kg
Lost so far: 53.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 49.41g | Prot: 98.97g | Carbs: 153.78g.
Breakfast: ham, Rye Bread, Egg. Lunch: Chicken Meatballs, White Potatoes (Flesh and Skin). Dinner: gravy, potato, frikadelle. Snacks/Other: Strong mint licorice, Filur, nordana. more...
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3331 kcal
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Exercise:
Sitting - 9 hours and 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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