Weigh In record (no journal entry) for 07 March 2023
|
90.3 kg
Lost so far: 5.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 29.26g | Prot: 22.47g | Carbs: 19.62g.
Breakfast: Чай с Молоком, Омский Бекон Колбаски Киевские, Жареное Яйцо. Lunch: Чай, Рассольник. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergei55rus's Weight History
|