Weigh In record (no journal entry) for 07 March 2023
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 78.28g | Prot: 118.97g | Carbs: 129.57g.
Breakfast: Woolworths Gouda, PnP Hickory Ham, Egg (Whole), White Bread . Lunch: Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Boiled Potato (Fat Not Added in Cooking), Grilled or Baked Pork Chop, Green String Beans. Snacks/Other: Butter, Banana Bread, Cadbury Dipped Flake, Vital Mini Rice Cakes Cream Cheese & Chives, Checkers Low Fat Long Life Milk. more...
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steady weight
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