Weigh In record (no journal entry) for 07 March 2023
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86 kg
Lost so far: 4.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 13.16g | Prot: 26.17g | Carbs: 17.42g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Fortuna Тунец в Собственном Соку, Кешью. Snacks/Other: Творожные Кексы. more...
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Losing 1.4 kg a Week
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ale.si2014's Weight History
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