Weigh In record (no journal entry) for 08 January 2015
|
84.4 kg
Lost so far: 11.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
791 kcal
|
Fat: 16.24g | Prot: 28.03g | Carbs: 142.76g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Spectrum Chia Seeds, Spinach, Tangerines (Mandarin Oranges), So Delicious Cashew Milk. Lunch: Nabisco Triscuit Thin Crisps Original, So Delicious Cashew Milk, Red Gold Diced Tomatoes, Red Gold Diced Tomatoes with Basil, Garlic & Oregano. Dinner: Strawberries, Spinach, Giant Eagle Cherry Tomatoes, Acorn Winter Squash, Yellow Summer Squash, Zucchini, Azumaya Firm Tofu. Snacks/Other: Strawberries. more...
|
|
2410 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|