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I'm maintaining...which is good considering all the emotional rollercoastering I've been doing, and that's better than the wrong direction.
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1874 kcal
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Fat: 138.15g | Prot: 127.00g | Carbs: 34.19g.
Breakfast: Yellow Sweet Peppers, Now Foods MCT Oil, Egg, Jennie-O Mild Turkey Breakfast Sausage Lean, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Regular Coffee, Truvia Sweetener (Packet). Lunch: Hormel Original Pepperoni Slices, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Great Value Ranch Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond. more...
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steady weight
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