Weigh In record (no journal entry) for 06 March 2023
|
67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 73.93g | Prot: 68.03g | Carbs: 87.62g.
Breakfast: Butter , Avocados , Stonemill Sprouted 3 Grains, Sweet Red Peppers , Parmesan Cheese (Grated) , Fried Egg. Lunch: Light Cream, Spinach , President's Choice Chicken Fillet , No Frills Chicken Fillet . Snacks/Other: Apples , President's Choice Ice Cream (Banana Split). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|