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8.2
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46.0 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 73.78g | Prot: 157.31g | Carbs: 163.35g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), PBfit Peanut Butter Powder. Lunch: BSN Protein Crisp Vanilla Marshmallow, Extend Yogurt and Lemon Anytime Bar. Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2819 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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