Aaronloseweight's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

88.0 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1294 kcal

Fat: 46.11g | Prot: 68.06g | Carbs: 155.52g. Breakfast: Whole Milk. Dinner: Tomato Soup, Tuna Sandwich. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2549 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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Aaronloseweight's Journal, 06 Mar 23

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