RapOet's Journal, 06 Mar 23

m306 158.8 18.8%

72.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:
1359 kcal Fat: 65.79g | Prot: 54.58g | Carbs: 137.76g.   Breakfast: Orange Juice, Chicken Empanadas, Trader Joe's Brown Cage Free Eggs (Large), Feta Cheese , Divina Organic Pitted Green Olives, Macaroni or Noodles with Cheese, Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Horse Chestnut, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
Losing 6.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RapOet's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.