rayvillanueva1972's Journal, 08 Jan 15

Weigh In record (no journal entry) for 08 January 2015

76.9 kg Lost so far: 8.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

36 kcal

Fat: 0.60g | Prot: 1.52g | Carbs: 6.34g. Breakfast: Oatmeal. more...

1982 kcal

Exercise: Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rayvillanueva1972's Weight History