Weigh In record (no journal entry) for 08 January 2015
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105.9 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1264 kcal
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Fat: 44.37g | Prot: 99.85g | Carbs: 121.87g.
Breakfast: Shake. Lunch: Baked Potato (Peel Eaten), Pork Chop (Lean Only Eaten). Dinner: Enchiladas Alecia. Snacks/Other: Apples, Baby Carrots, Turkey Bites. more...
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Losing 0.3 kg a Week
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mjuvatop's Weight History
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