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I had 2 pecan tarts yesterday so I'm not surprised. I got my organic food yesterday, now I'll cook all my meals: NO EXCEPTIONS! Let's see if I can lose some weight without going back to the strict diet!
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58.9 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1607 kcal
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Fat: 55.37g | Prot: 137.65g | Carbs: 192.39g.
Breakfast: Naturegg Simply Egg Whites, Zucchini, Dempster's Whole Wheat Tortillas. Lunch: Cherry Tomatoes, Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: QuestBar Cookies & Cream. Snacks/Other: Kraft Smooth Peanut Butter, Celery, Liberte Greek Yogurt 0%, Apples, Water, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. more...
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1600 kcal
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Exercise:
Body Step - 1 hour and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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