Weigh In record (no journal entry) for 06 March 2023
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.40g | Prot: 59.88g | Carbs: 185.09g.
Breakfast: Bananas , Quaker Instant Oatmeal - Regular . Lunch: Kraft Tex Mex Cheese, No Name Sliced Cooked Ham, French or Vienna Bread. Dinner: President's Choice Garlic & Butter Croutons, Kraft 100% Parmesan Grated Cheese, Caesar Salad Dressing , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Olive Oil , Potato (Flesh and Skin) . Snacks/Other: President's Choice Unsalted Tops Soda Crackers, Christie Arrowroot Biscuits, Pineapple . more...
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Losing 1.9 kg a Week
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