Weigh In record (no journal entry) for 06 March 2023
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164.5 kg
Lost so far: 1.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 39.71g | Prot: 85.09g | Carbs: 112.67g.
Breakfast: Fuji Apples. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Farm Fresh Hard Boiled Eggs, King's Hawaiian Hawaiian Sweet Rolls, Costco Rotisserie Chicken. more...
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Gaining 4.6 kg a Week
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 Comments
Bad weekend. Learning experience.
06 Mar 23 by member: Johnny365
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Johnny365's Weight History
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