Johnny365's Journal, 06 Mar 23

Weigh In record (no journal entry) for 06 March 2023
164.5 kg Lost so far: 1.1 kg.    Still to go: 42.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:
1143 kcal Fat: 39.71g | Prot: 85.09g | Carbs: 112.67g.   Breakfast: Fuji Apples. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Farm Fresh Hard Boiled Eggs, King's Hawaiian Hawaiian Sweet Rolls, Costco Rotisserie Chicken. more...
Gaining 4.6 kg a Week

4 Supporters    Support   

Comments 
Bad weekend. Learning experience. 
06 Mar 23 by member: Johnny365

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Johnny365's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.