Weigh In record (no journal entry) for 06 March 2023
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63.6 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 64.71g | Prot: 101.62g | Carbs: 236.22g.
Breakfast: Apples, Yoplait Source 0% Yogurt, Kellogg's All-Bran Buds. Lunch: Tim Hortons Regular Coffee (Medium), Fried Rice, Beef and Broccoli, Lo Mein. Dinner: Broccoli , Uncle Ben's Natural Select Chicken & Herb, Catch of The Day Basa Fillets. Snacks/Other: Fiber One Cereal, Kellogg's Krave, 1% Fat Milk, Kellogg's All-Bran Buds, Coca-Cola Coca-Cola (Can), Peanut Butter, No Sugar Company Metabar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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