Weigh In record (no journal entry) for 06 March 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 66.50g | Prot: 100.05g | Carbs: 184.55g.
Breakfast: Keebler Honey Grahams Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Lunch: Panera Bread French Baguette (Side Portion), Beef Stew. Dinner: White Castle Sliders, Beef Goulash. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Baja Fresh Mexican Grill Tortilla Chips, Frozen Margarita. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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