Weigh In record (no journal entry) for 06 March 2023
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 93.66g | Prot: 76.25g | Carbs: 147.70g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Brownie, American Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Chobani Greek Yogurt Strawberry on The Bottom, On The Border Cafe Style Salsa Tortilla Chips, Sister Schubert's Dinner Yeast Rolls. more...
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steady weight
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bcbickford's Weight History
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