Weigh In record (no journal entry) for 06 March 2023
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62.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.65g | Prot: 77.11g | Carbs: 144.65g.
Breakfast: Crownfield Fiocchi d'avena, Yamamoto Proteine Idrolizzate, Chiquita Banana, Land Latte Scremato. Lunch: Realforno Cantuccini alle Mandorle, Ca' Bianca Lasagne Vegetali. Snacks/Other: Formaggio di Capra (Morbido), Pane Bianco, Yamamoto Proteine Idrolizzate , Pavlakis Yogurt Greco 0%, Arance. more...
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steady weight
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auroraham's Weight History
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