Weigh In record (no journal entry) for 06 March 2023
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 72.53g | Prot: 291.80g | Carbs: 340.79g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Green Peas (Frozen) , Corn, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peas (Frozen) , Corn, Kirkland Signature Extra Virgin Olive Oil. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Dempster's Blueberry Bagel, PVL Isogold . more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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