Weigh In record (no journal entry) for 06 March 2023
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 74.70g | Prot: 57.97g | Carbs: 165.67g.
Breakfast: Vetkoek, Sweet Red Peppers, Mushrooms, Onions, Egg (Whole), Cooked Corn (from Frozen). Lunch: Cucumber, Tomatoes, Sliced Ham, Cucumber, Blue Shirt Bakery Brown Tortillas, Lancewood Fat Free Smooth Cottage Cheese, Avocados. Dinner: Clover Gouda Cheese, Vetkoek. Snacks/Other: Butter , Banana Bread, Checkers Low Fat Long Life Milk. more...
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Losing 0.7 kg a Week
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