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Ate well ish yesterday...portion size!!
Todays curry is 1kg too much times 2
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113.8 kg
Lost so far: 12.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1606 kcal
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Fat: 76.26g | Prot: 85.67g | Carbs: 138.65g.
Breakfast: Eridanous Greek Style Cream Yoghurt. Lunch: Morrisons Sliced Mixed Peppers, Asda Chopped Onion, Asda Carrot Batons, Tesco Broccoli Florets, Curry Powder. Dinner: Co-Op White Farmhouse Batch Loaf, Tesco Finest Super Seeded Farmhouse Bread, Goats Cheese (Soft), Birds Eye Beef Quarter Pounders. Snacks/Other: Guylian Sea Shells. more...
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3659 kcal
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Exercise:
Ironing - 10 minutes, Desk Work - 9 hours and 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 56 minutes. more...
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steady weight
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Equalrich's Weight History
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