Weigh In record (no journal entry) for 08 January 2015
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1475 kcal
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Fat: 36.83g | Prot: 67.13g | Carbs: 216.25g.
Breakfast: Salsa, Fried Egg without Fat, Egg White, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Boiled Egg, Whipping Cream, Alpro Soya Almond Milk, Tesco White Fish Fillets, Tesco Baby New Potatoes, Arla Lactofree Cheese, Asda Frozen Mixed Vegetables, Colman's Tartare Sauce. Snacks/Other: Bird's Strawberry Trifle, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2199 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 1.9 kg a Week
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