Weigh In record (no journal entry) for 06 March 2023
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90.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 65.88g | Prot: 41.13g | Carbs: 129.85g.
Breakfast: Чай с Молоком, Ермолино Блинчики с Мясом . Lunch: Рассольник. Dinner: Чай с Молоком, Омский Бекон Колбаски Киевские, Жареное Яйцо. Snacks/Other: Банан, Faretti Торт Бисквитный Клубничный. more...
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Gaining 2.8 kg a Week
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sergei55rus's Weight History
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