Weigh In record (no journal entry) for 05 March 2023
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81.4 kg
Lost so far: 1.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 107.00g | Prot: 85.60g | Carbs: 97.95g.
Breakfast: Tea with Milk, President's Choice Gouda Cheese, Silver Hills Squirrelly Bread. Lunch: Christie Good Thins, Fontaine Sante Mini Hummus Traditional. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Cooked Spinach (Fat Added in Cooking), Butter , Butter (Salted) , Cooked Broccoli (from Fresh). Snacks/Other: Nestle Chocolate Drumstick . more...
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Losing 1.0 kg a Week
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jessie581's Weight History
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