Weigh In record (no journal entry) for 05 March 2023
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 80.66g | Prot: 92.68g | Carbs: 105.15g.
Breakfast: Country Harvest Raisin Cinnamon Bread, Cream Cheese , No Frills Smoked Salmon, Avocados , Fried Egg. Lunch: Butter , Tuna in Water (Canned), Avocados , Buckwheat Groats (Cooked, Roasted) . Dinner: Saputo Mozzarella Fresca, Sea Quest Shrimp. Snacks/Other: Nectarines , Mangos . more...
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Gaining 0.7 kg a Week
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saiho200913's Weight History
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