Weigh In record (no journal entry) for 05 March 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 72.32g | Prot: 143.13g | Carbs: 202.10g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Veggie Medley Mix | 100g serving, Cooked Lentils (Fat Not Added in Cooking), Costco Steelhead Trout. Snacks/Other: Leclerc Célébration, Yogurt w Protein MONIN Sugar Free Syrup, Raspberries , Blackberries . more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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