Weigh In record (no journal entry) for 05 March 2023
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147.9 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 40.93g | Prot: 97.06g | Carbs: 108.90g.
Breakfast: Bananas, Blueberries, Now Foods Brewer's Yeast, Flaxseed Seeds, Now Foods MCT Oil, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Trader Joe's Grated Parmesan Cheese, Cabbage, Red Onions, Good & Gather Green Beans, Great Value Balsamic Vinegar of Modena, Kirkland Signature Balsamic Vinegar of Modena, Carrots, Wild Planet Wild Skipjack Tuna, DiGiorno Shredded Parmesan Cheese. Dinner: Sweet Onions, Garden Life Romaine Lettuce, Market Pantry Deli Swiss Cheese Slices, Wild Planet Wild Skipjack Tuna, Sour Cream. Snacks/Other: Frieda's Cara Cara Oranges. more...
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3592 kcal
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Exercise:
under the desk elliptical - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jo Smith 62's Weight History
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