Weigh In record (no journal entry) for 06 March 2023
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118 kg
Lost so far: 15.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.34g | Prot: 42.10g | Carbs: 169.12g.
Breakfast: Bananas , Equal Sweetener, Coffee with Milk. Lunch: Heinz Peppered Steak. Dinner: Deep Fried Potato French Fries (from Fresh), White Bread , Margarine (Regular) . Snacks/Other: Smith's Salt & Vinegar Chips. more...
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Losing 1.1 kg a Week
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CorzaR76's Weight History
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