Weigh In record (no journal entry) for 05 March 2023
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73.5 kg
Lost so far: 4.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 95.74g | Prot: 39.85g | Carbs: 113.50g.
Breakfast: Kroger Stevia Blend, Coffee, Kroger Cherry Cheese Danish. Lunch: Souper Salad Red Onions, Hidden Valley Ranch, Subway Cucumbers, Kroger Diced Ham (Water Added), Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potato, Fast Fixin' Country Fried Steak, Marketside Bacon Caesar Salad. more...
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2267 kcal
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Exercise:
Yoga - 35 minutes, Zumba - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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