Weigh In record (no journal entry) for 07 January 2015
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140.6 kg
Lost so far: 39.3 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1770 kcal
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Fat: 62.10g | Prot: 105.90g | Carbs: 219.08g.
Breakfast: Unsweetened Frozen Strawberries, Kale, Lemon, Zucchini, Cucumber (with Peel), Soy Protein Isolate, Fuji Apples. Lunch: Fuji Apples, Kale, Lemon, Cucumber (with Peel), Zucchini, Soy Protein Isolate, Unsweetened Frozen Strawberries. Dinner: Ketchup, Fried Potatoes, Fried Floured or Breaded Trout, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli Peppermint Bark Squares, Milk Chocolate Candies, Oranges. more...
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4607 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Lepardldy's Weight History
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