Weigh In record (no journal entry) for 05 March 2023
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81.8 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 27.69g | Prot: 96.74g | Carbs: 360.80g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar, Deli World Light Rye Bread. Lunch: Ziggy's Internationale Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Clementines, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Betty Crocker Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only), No Name California-Style Mixed Vegetables. Snacks/Other: Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Compliments Fruity Hoops. more...
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2045 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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MobileGoo's Weight History
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