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Pretty good day for me yesterday; got my carbs down under 30 and fiber up to just under 20, 19.6. That's the best I think Ive managed as far as those two macros go. Still, no loss. All one can do is keep doing the right things. Little by little it will eventually come off. On the bright side, the slower the loss I would think the slower any regain later? Here's to positive thinking.
I am toying with the idea of eliminating the coffee creamer from my morning coffee. Those are really empty calories. I think I could transition to black coffee. Have found that I really enjoy the Matcha tea. Tomorrow I will cut the creamer back a little.
Energy level is in the pits. Might need to start taking Vit D again. I tend to run deficient in that as well as iron. Also begin blackstrap molasses again. It is is an excellent source of so many vital nutrients.
Sunny again today. I thank God for that. Have a lovely one.
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 40.22g | Prot: 81.32g | Carbs: 102.04g.
Breakfast: Trader Joe's Hass Avocado, Dannon Oikos Triple Zero - Salted Caramel, Great Value Cream Cheese, L'oven Fresh Protein Bread. Lunch: Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Mission Keto Tortilla. Dinner: Simple Truth Organic Jasmine Rice, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Nature's Promise Chicken Breast Fillets. Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Dream Unsweetened Oat Milk, Ujido Matcha Green Tea Powder, Herbal Tea, Molasses, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Yesterday my weight was down after the high cal. day on Friday and today it's up after my low cal. day yesterday. What gives? I will try to stay low cal. today and see what happens. I made my step goal for four days and hope to keep it up. We can do it if we try.
05 Mar 23 by member: Glamper
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That's funny you should say that. My daughter noticed I tend to drop after a high cal day, which to me doesnt make sense, and sometimes isnt the case, so..? I think it must be coincidence and likely the drop is due to the previous low cal days. Possibly the higher intake triggers the body to *let go* of the fat store? We'll get this yet.
05 Mar 23 by member: Windy Day
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I will be recording my weight on March 8th and hope to be at 165 or less. I'm keeping my fingers crossed for us both.
05 Mar 23 by member: Glamper
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You can do it! We both can. I'll be happy with a 1/2 lb loss!
06 Mar 23 by member: Windy Day
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Some thing is happening because my clothes are looser. It must be all the walking. I'ts working.
06 Mar 23 by member: Glamper
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Yay! Thats great, good work, glamper! Keep it up!
06 Mar 23 by member: Windy Day
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Windy Day's Weight History
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