Weigh In record (no journal entry) for 05 March 2023
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 47.89g | Prot: 83.67g | Carbs: 165.57g.
Breakfast: Kirkland Signature Trail Mix, Premier Nutrition High Protein Shake - Coffee, John Mccann's Steel Cut Irish Oatmeal, Quaker Instant Oatmeal - Regular. Lunch: Chobani Smooth Peach Yogurt. Dinner: Kidney Beans (with Salt, Cooked, Boiled) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Peanut Butter, Bananas, Barefoot Sweet Red Wine. more...
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Losing 0.2 kg a Week
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tcunbeliever's Weight History
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