Weigh In record (no journal entry) for 05 March 2023
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99.0 kg
Lost so far: 14.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.51g | Prot: 89.82g | Carbs: 123.01g.
Breakfast: Unsweetened Frozen Blueberries, Olympic Krema Greek Yogurt. Lunch: Olive Oil , Pepper or Hot Sauce , Spinach , Red Onions, Mushrooms . Dinner: Poultry Gravy (Home Recipe), Mashed Potato, Kraft Stove Top, Turkey Meat (Cooked, Roasted) , Cooked Cauliflower (from Fresh). Snacks/Other: Chicken Wing, Hard-Boiled Egg , Coconut Coated Marshmallow, Farmers Market Mcintosh Apples. more...
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Losing 0.6 kg a Week
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TheMicWic's Weight History
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