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BS 104
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 89.68g | Prot: 107.12g | Carbs: 163.73g.
Breakfast: Salmon Skin, Terrasoul Raw Brazil Nuts, Good Grains Steel Cut Oats, Shrimp, Coffee (made from Ground), Oatly Oat Milk. Lunch: Bragg Liquid Aminos, Olive Oil, Giant Eagle Cherry Tomatoes, Green String Beans, Green Giant Fresh Baby Cut Carrots, Shrimp, Onions, Green Peppers, Zucchini, Yellow Summer Squash, Cabbage. Dinner: Pears, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Peanuts, Choceur Dark Chocolate, Creme Brulee, Luna Grill Mini Baklava, Peanuts. more...
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Losing 0.6 kg a Week
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