Weigh In record (no journal entry) for 05 March 2023
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 45.43g | Prot: 192.49g | Carbs: 243.92g.
Breakfast: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Dempster's Blueberry Bagel, Egg, Basmati Rice (Cooked), Ground Turkey, Cooked Green Peas (from Frozen), Corn. more...
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Gaining 0.9 kg a Week
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Irongame8's Weight History
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