Weigh In record (no journal entry) for 05 March 2023
|
61.2 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 27.43g | Prot: 63.30g | Carbs: 67.74g.
Breakfast: Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: Daiya Provolone Style Slices, Your Fresh Market Ciabatta Buns, Date Bar, Natural Selections Oven Roasted Turkey Breast (3 slices). Dinner: Roasted Broiled or Baked Chicken Breast, Chimichurri, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rose Wine. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|