Weigh In record (no journal entry) for 05 March 2023
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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3624 kcal
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Fat: 125.21g | Prot: 115.72g | Carbs: 456.32g.
Breakfast: Plain Crepe, Colosimo's Breakfast Sausage, Orange Juice, Coffee with Milk, No Name Hash Browns, Hershey's Extra Dark Chocolate Sticks. Lunch: Activia Vanilla Yogurt, Cheddar Cheese, Sour Dough Bread, Tomato Soup, Saltine Crackers. Dinner: Sour Dough Bread, Red Table Wine, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Great Value Snickerdoodle Cookies, Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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4041 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Walking (slow) - 2/mph - 49 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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