Weigh In record (no journal entry) for 05 March 2023
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97.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 77.02g | Prot: 58.20g | Carbs: 171.89g.
Breakfast: Kwik Trip Cinnamon Roll. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Beef Goulash with Noodles. Snacks/Other: Cheetos Crunchy Cheetos (Package), Chardonnay Wine, Kwik Trip Cinnamon Roll. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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