Weigh In record (no journal entry) for 05 March 2023
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62.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.16g | Prot: 66.21g | Carbs: 139.66g.
Breakfast: Zuegg Marmellata di Prugne, Santa Lucia Ricotta, Pane Bianco, Parmalat Latte Parzialmente Scremato. Lunch: Cavolini di Bruxelles, Verso Natura Conad Cotoletta Vegetale. Dinner: Realforno Cantuccini alle Mandorle , Formaggio di Capra (Morbido), Coop Passato di Verdure. Snacks/Other: Yamamoto Proteine Idrolizzate, Yogurt Greco. more...
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Losing 0.1 kg a Week
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auroraham's Weight History
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