Weigh In record (no journal entry) for 05 March 2023
|
67.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 42.23g | Prot: 35.41g | Carbs: 130.38g.
Breakfast: Birnen, Gurke (mit Schale), Castello Ananas , Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Rio D'oro Orangen Saft, Kaffee, Dr. Doerr Klassischer Fleischsalat. Lunch: Butter, Bofrost Kartoffelklöße, Milfina Butter, Rosenkohl (Gefroren), REWE Beste Wahl Mohn Fix, Ja! Backpulver, Arche Mandel Pudding, Milch 1,5%, Trader Joe's Sultaninen, K-Classic Sonnenblumenöl, Belbake Vanillin-Zucker, Canderel Stevia, Ja! Magerquark, Puderzucker, Zitronensaft (in Dosen oder Flaschen), Zucker, Weißes Mehl, Meine Metzgerei Sauerbraten, Maggi Sauce zu Sauerbraten, Kaffee. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
|
|
1423 kcal
|
Exercise:
Schritte zählen - 4 hours, 20 Sit ups abends - 1 minute, Resting - 13 hours and 1 minute, Sleeping - 6 hours and 58 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|