MarleyMoo12's Journal, 05 Mar 23

Not much of a loss but a loss nonetheless 😊 hopefully will have a bigger one next week 🤞
79.8 kg Lost so far: 3.1 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:
1086 kcal Fat: 32.35g | Prot: 61.17g | Carbs: 133.63g.   Breakfast: Tesco Wholemeal Bread, Scrambled Egg . Lunch: Tesco Hot Cross Buns. Dinner: Toad in the Hole, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli . Snacks/Other: Milbona High Protein Chocolate Pudding. more...
1820 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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MarleyMoo12's Weight History


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